Class Descriptions
Adult Yoga
Adults will be introduced to postures, proper alignment, breathing, meditation & relaxation techniques. Adult classes are offered by request only in our locations or off site/satellite locations.
Family Yoga - All Ages
Families can participate in a group yoga class that incorporates basic yoga poses, partner poses, group poses, breathing and relaxation techniques, mediations, yoga chants, games and more... All age groups are welcome (Siblings too!!)
Parent/Child under 18 months - Infant Yoga
Parents and child(ren) will participate in an age appropriate, theme oriented yoga class. Yoga poses, games, chants, nursery rhymes, music, relaxation & breathing techniques will be a part of every class.
Parent/Child 18mos - 5 Years (Toddler/Preschoolers)
Parents and child(ren) will participate in an age appropriate, theme oriented yoga class. Yoga poses, games, chants, nursery rhymes, music, relaxation & breathing techniques, & meditations will be a part of every class.
Private Classes for Special Abilities/Needs
We will tailor a series of yoga postures and breathing & relaxation techniques and meditations to fit your child's unique and individual needs and abilities.
School Aged Yoga
Children ages 5-12 years will be introduced to age appropriate yoga poses, ( individual, partner & group poses), breathing & relaxation techniques, mindfullness, meditations, yoga chants, yoga games and activities, crafts, journaling, an introduction to the yamas and niyamas (do's and dont's of yoga) and more...
Teen Yoga
Teens will be introduced to individual, partner & group yoga poses that start to focus on proper alignment. They will learn breathing & relaxation techniques, mindfullness, meditations, yoga chants, yoga games and activities, yoga history,an introduction to the yamas and niyamas (do's and dont's of yoga), journaling and more..
Online Yoga Classes
We will schedule a single class, or series of classes online via Facetime to individually teach yoga postures and breathing / relaxation techniques to fit you & / or your child's unique and individual needs and abilities.
Preschool, Childcare, After School, Camp, Off Site Yoga Classes
We will be happy to schedule classes at your school or location and send one of our amazing teachers to you based on your requests for classes. Contact us directly to schedule your class(es) today.
Off Site Yoga Birthday Party
We will create a custom tailored yoga party for your child at your location providing one hour of yoga fun based on your child's party theme. Prior birthday themes include: Princess, Cars, Ladybug, Gardening, Spa, Sports, and many more..Contact us directly to book your child's party today! Click here for more details about our Parties...
Virtual Yoga
Registration links for each online virtual class are for the individual family or childcare/school/program registering and cannot be shared with friends or family members of a different household. Virtual class registrations are not refundable or transferrable. Missed classes will not be credited.
